<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Theresa Timony LLC, Roots and Blooms Health]]></title><description><![CDATA[Psychiatric Medication Management and Functional Medicine, online visits to residents of Arizona. Individualized care for healing and optimal health.]]></description><link>https://www.rootsandbloomshealing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 14:47:37 GMT</lastBuildDate><atom:link href="https://www.rootsandbloomshealing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Heart Rate Variability Training]]></title><description><![CDATA[Heart Rate Variability (HRV)  is crucial to health because it reflects how well your body is managing stress and adapting to challenges....]]></description><link>https://www.rootsandbloomshealing.com/post/heart-rate-variability-training</link><guid isPermaLink="false">67686e5cb5c5ec5e66da0a0e</guid><pubDate>Sun, 22 Dec 2024 19:57:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_d224fa24acbc4beb814654b3d373305b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Eat Specific Fats for Health of Brain and Metabolism]]></title><description><![CDATA[Once demonized for contributing to weight gain and heart disease, fats—healthy forms of fat, from whole, unprocessed sources—are now seen...]]></description><link>https://www.rootsandbloomshealing.com/post/eat-specific-fats-for-health-of-brain-and-metabolism</link><guid isPermaLink="false">6768660c414039a202d35b33</guid><pubDate>Sun, 22 Dec 2024 19:44:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_675243b013174a18a807a941ebcb3cd4~mv2.png/v1/fit/w_1000,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Understanding Cholesterol, and its effect on Cognitive and Mental Health]]></title><description><![CDATA[Cholesterol is one of those health terms that gets a lot of attention—often with a bit of confusion thrown in. We hear a lot about "good"...]]></description><link>https://www.rootsandbloomshealing.com/post/understanding-cholesterol-and-its-effect-on-cognitive-and-mental-health</link><guid isPermaLink="false">676853e3b5c5ec5e66d9c7b3</guid><pubDate>Sun, 22 Dec 2024 18:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_fab5299a04794110b120f14309d073ab~mv2.png/v1/fit/w_1000,h_476,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Clinical Signs of Imbalances]]></title><description><![CDATA[Physical signs that may indicate nutritional imbalances  are often visible on the skin, hair, nails, eyes, mouth, and other areas.  It...]]></description><link>https://www.rootsandbloomshealing.com/post/clinical-signs-of-imbalances</link><guid isPermaLink="false">6767660ad361a658c705f172</guid><pubDate>Sun, 22 Dec 2024 17:12:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_0e0aa4416d0b4086b059e010997529ee~mv2.png/v1/fit/w_1000,h_676,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Dr James Greenblatt: Amino Acids]]></title><description><![CDATA[Dr. James Greenblatt, a leader in functional and integrative psychiatry, emphasizes the critical role of amino acids  in healing the gut...]]></description><link>https://www.rootsandbloomshealing.com/post/dr-james-greenblatt-amino-acids</link><guid isPermaLink="false">6765f3a20cec1a3d55bbf811</guid><pubDate>Fri, 20 Dec 2024 22:49:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_c4acd2ea23e74236bc6c8d5545a139e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Dr Georgia Ede, Keto/Mental Health]]></title><description><![CDATA[Dr. Georgia Ede is a psychiatrist known for her advocacy of nutritional psychiatry , particularly the use of ketogenic and...]]></description><link>https://www.rootsandbloomshealing.com/post/dr-georgia-ede-keto-mental-health</link><guid isPermaLink="false">6765f2680cec1a3d55bbf539</guid><pubDate>Fri, 20 Dec 2024 22:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_03764bd3f3fd4ac0bc435f3d96cdafc0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Protein intake is even more important by age 60]]></title><description><![CDATA[As we age, our bodies go through changes that increase the need for protein  to maintain health, strength, and functionality. For people...]]></description><link>https://www.rootsandbloomshealing.com/post/protein-intake-is-even-more-important-by-age-60</link><guid isPermaLink="false">6765f11ed361a658c701dd2b</guid><pubDate>Fri, 20 Dec 2024 22:36:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_f4f6eb02e18f42848402c479e0cc885b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Power of taking the Observer role]]></title><description><![CDATA[Taking the observer role —or becoming a mindful observer of your thoughts, emotions, and experiences—can be profoundly healing because it...]]></description><link>https://www.rootsandbloomshealing.com/post/power-of-taking-the-observer-role</link><guid isPermaLink="false">6765e907d361a658c701c882</guid><pubDate>Fri, 20 Dec 2024 22:04:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_10dc38cb255e46b5854600b91dc94b69~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Importance of our Microbiome]]></title><description><![CDATA[The human body hosts a vast number of nonhuman microbes , which outnumber our own cells. These microbes, collectively known as the human...]]></description><link>https://www.rootsandbloomshealing.com/post/copy-of-rainbow-of-foods-for-strong-immune-system</link><guid isPermaLink="false">6765dfc703b5651511458304</guid><pubDate>Fri, 20 Dec 2024 21:21:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_9db4ee28b062466c90ecd4f3053105c2~mv2.jpg/v1/fit/w_1000,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Mitochondria]]></title><description><![CDATA[The Mighty Mitochondria: Your Cell's Power Plants and Their Impact on Health Think of mitochondria as tiny but powerful batteries inside...]]></description><link>https://www.rootsandbloomshealing.com/post/mitochondria</link><guid isPermaLink="false">6764664ad361a658c7fd1ca9</guid><pubDate>Fri, 20 Dec 2024 19:34:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_c47e8cfd3a2b4cfb8fd9386329fb43cf~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item><item><title><![CDATA[Rainbow Of Foods For Strong Immune System]]></title><description><![CDATA[Food is the raw material that our body uses to make all the enzymes, hormones, neurotransmitters, ATP energy, and healthy functioning cell m]]></description><link>https://www.rootsandbloomshealing.com/post/rainbow-of-foods-for-strong-immune-system</link><guid isPermaLink="false">67645dafe004cf8467d3be6e</guid><pubDate>Sun, 22 Mar 2020 22:53:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ebcfe_ba4bbd6f6ef1479da575b74a1452b951~mv2.jpg/v1/fit/w_220,h_147,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Theresa Timony</dc:creator></item></channel></rss>